減脂食譜大全

雞胸丁100g、嫩豆腐120g、番茄半顆、花椰菜...

雞胸片100g、苦瓜70g、板豆腐120g、番茄...

雞胸丁100g、彩椒70g、番茄半顆、洋蔥25g...

雞胸丁100g、熟南瓜50g、嫩豆腐120g、白...

雞胸片100g、香菇25g、鴻喜菇35g、雪白菇...

雞胸絲100g、白花椰菜米120g、香菇25g、...

雞胸片100g、嫩豆腐150g、昆布1小片、香菇...

雞胸絲100g、蛋1顆、低鹽泡菜40g、豆芽10...

雞胸片100g、芹菜35g、香菇25g、鴻喜菇3...

雞胸片100g、無糖豆漿220ml、嫩豆腐120...

雞胸丁100g、蛋1顆、秋葵6根、香菇25g、木...

雞胸丁100g、白蘿蔔60g、乾香菇2朵、板豆腐...

雞胸絲90g、蛋1顆、嫩豆腐150g、番茄1顆、...

雞胸片100g、沙茶醬1/2茶匙、白菜120g、...

雞胸絲100g、蘑菇60g、木耳25g、小黃瓜6...

雞胸片90g、豆皮30g、白菜120g、香菇25...

雞胸片100g、杏鮑菇80g、洋蔥30g、木耳2...

雞胸丁100g、山藥50g、板豆腐120g、香菇...

雞胸丁100g、白花椰菜100g、綠花椰菜70g...

雞胸丁100g、板豆腐150g、乾香菇3朵、木耳...

雞胸丁100g、板豆腐120g、咖哩粉1/2茶匙...

雞胸絲90g、蛋1顆、紫菜5g、海帶芽15g、香...

雞胸片80g、蛤蜊10顆、嫩豆腐120g、絲瓜1...

雞胸片100g、嫩豆腐150g、低鹽味噌1/2茶...

雞胸絲100g、嫩豆腐150g、黑木耳35g、筍...

雞胸片100g、高麗菜150g、豆芽80g、香菇...

雞胸丁100g、嫩豆腐150g、昆布1小片、海帶...

雞胸丁100g、低鹽泡菜50g、板豆腐150g、...

雞胸絲100g、花椒粉少許、香菇25g、鴻喜菇3...

雞胸丁100g、番茄半顆、花椰菜60g、高麗菜8...

雞胸丁100g、板豆腐150g、番茄1顆、洋蔥3...

雞胸片100g、薑絲10g、白菜130g、香菇2...

雞胸片100g、小白菜100g、蘑菇60g、木耳...

雞胸排100g、花椰菜100g、海帶芽15g、香...

雞胸片90g、板豆腐120g、白菜120g、香菇...

雞胸片100g、低鹽泡菜40g、番茄半顆、高麗菜...

雞胸絲90g、蛋1顆、豆芽100g、香菇30g、...

雞胸片100g、櫛瓜100g、香菇25g、木耳2...

雞胸丁100g、彩椒70g、洋蔥30g、木耳25...

雞胸片100g、青江菜100g、香菇25g、鴻喜...

雞胸絲100g、無糖芝麻醬1/2茶匙、白菜120...

雞胸丁100g、花椰菜100g、筍絲40g、木耳...

雞胸片100g、海鮮菇60g、海帶芽15g、白菜...

雞胸絲100g、小黃瓜80g、豆芽50g、木耳2...

雞胸丁100g、咖哩粉1/2茶匙、白花椰菜120...

雞胸丁90g、板豆腐120g、番茄1顆、蘑菇50...

雞胸片100g、茄子80g、香菇25g、木耳20...

雞胸丁90g、秋葵6根、板豆腐100g、香菇25...

雞胸丁100g、乾香菇3朵、木耳25g、高麗菜1...

雞胸絲100g、小黃瓜100g、香菇25g、木耳...

雞胸丁90g、低鹽泡菜50g、板豆腐100g、白...

雞胸片100g、低鹽味噌1/2茶匙、香菇25g、...

雞胸丁90g、蝦仁5隻、絲瓜120g、香菇25g...

雞胸片100g、杏鮑菇70g、青椒60g、洋蔥3...

雞胸丁100g、番茄1顆、洋蔥35g、青江菜80...

雞胸片100g、高麗菜150g、豆芽60g、香菇...

雞胸絲100g、海帶芽20g、小白菜100g、香...

雞胸絲100g、筍絲50g、黑木耳35g、香菇2...

雞胸絲100g、薑絲8g、黑木耳35g、白菜12...