減脂食譜大全

雞胸絲100g、香菇35g、筍絲35g、木耳30...

雞胸丁100g、黑木耳40g、番茄1顆、香菇25...

雞胸片100g、苦瓜70g、番茄半顆、板豆腐10...

雞胸片100g、青江菜100g、香菇35g、木耳...

雞胸丁100g、白蘿蔔60g、昆布1小片、香菇2...

雞胸丁100g、番茄1顆、彩椒60g、香菇25g...

雞胸片90g、豆皮35g、白菜120g、香菇25...

雞胸片100g、香茅1小段可省略、檸檬汁1茶匙、...

雞胸丁100g、咖哩粉1/2茶匙、白花椰菜100...

雞胸丁100g、板豆腐100g、乾香菇3朵、杏鮑...

雞胸丁100g、無糖豆漿220ml、蘑菇60g、...

雞胸絲90g、番茄1顆、紫菜5g、嫩豆腐100g...

雞胸丁100g、番茄1顆、綠花椰菜80g、白花椰...

雞胸丁100g、蘆筍80g、蛋1顆、香菇25g、...

雞胸絲90g、蛋1顆、紫菜5g、豆芽100g、嫩...

雞胸片100g、剝皮辣椒1小條、剝皮辣椒湯汁1茶...

雞胸丁100g、熟南瓜50g、嫩豆腐120g、白...

雞胸絲100g、芹菜40g、香菇30g、木耳25...

雞胸丁100g、板豆腐150g、白菜100g、金...

雞胸丁100g、白花椰菜120g、綠花椰菜60g...

雞胸片100g、洋蔥40g、香菇30g、鴻喜菇3...

雞胸丁100g、番茄1顆、牛蒡絲40g、香菇25...

雞胸片100g、酸白菜50g、板豆腐120g、金...

雞胸丁90g、山藥50g、板豆腐100g、木耳2...

雞胸丁100g、嫩豆腐120g、蛋1顆、牛番茄1...

雞胸絲100g、板豆腐120g、蛋1顆、木耳絲3...

雞胸片100g、板豆腐120g、昆布1小片、海帶...

雞胸丁100g、低鹽泡菜60g、板豆腐120g、...

雞胸片100g、低鹽味噌1茶匙、板豆腐100g、...

雞胸片80g、蛤蜊10顆、絲瓜120g、嫩豆腐8...

低鹽泡菜50g、板豆腐150g、蛋1顆、番茄半顆...

低鹽泡菜45g、瘦肉片90g、黑豆芽100g、昆...

鯛魚片90g、低鹽泡菜45g、嫩豆腐120g、芹...

低鹽泡菜45g、嫩豆腐150g、蛋2顆、彩椒60...

低鹽泡菜45g、板豆腐150g、瘦肉片80g、無...

蝦仁8隻、豆皮30g、低鹽泡菜45g、番茄1顆、...

瘦牛肉片90g、低鹽泡菜45g、板豆腐120g、...

雞胸片90g、低鹽泡菜45g、嫩豆腐120g、櫛...

低鹽泡菜50g、魚片80g、蝦仁6隻、蛤蜊8顆、...

雞胸丁90g、低鹽泡菜40g、乾香菇3朵、杏鮑菇...

低鹽泡菜45g、山藥50g、嫩豆腐120g、雞胸...

低鹽泡菜50g、嫩豆腐150g、蛋2顆、高麗菜1...

雞胸丁90g、低鹽泡菜45g、咖哩粉1/2茶匙、...

蛤蜊12顆、低鹽泡菜45g、嫩豆腐100g、白菜...

低鹽泡菜45g、無糖豆漿220ml、嫩豆腐150...

低鹽泡菜50g、板豆腐150g、魚片60g、蝦仁...

瘦肉絲90g、低鹽泡菜50g、黑木耳40g、板豆...

豆皮30g、低鹽泡菜45g、蛋1顆、苦瓜70g、...

蛤蜊12顆、低鹽泡菜45g、冬瓜120g、嫩豆腐...

低鹽泡菜50g、紫菜5g、嫩豆腐150g、蛋1顆...

板豆腐180g、低鹽泡菜50g、香菇25g、鴻喜...

雞胸片90g、低鹽泡菜50g、蘆筍80g、嫩豆腐...

鮭魚丁80g、低鹽泡菜45g、低鹽味噌1/2茶匙...

豆皮30g、瘦豬肉片90g、低鹽泡菜55g、白菜...

瘦牛肉片90g、低鹽泡菜45g、番茄1顆、洋蔥3...

低鹽泡菜50g、嫩豆腐150g、蛋2顆、白花椰菜...

蛤蜊12顆、低鹽泡菜50g、嫩豆腐150g、金針...

雞胸丁90g、板豆腐150g、番茄半顆、花椰菜6...

蝦仁8隻、嫩豆腐150g、海帶芽20g、香菇25...

雞胸丁90g、低鹽泡菜60g、板豆腐150g、白...