減脂食譜大全

瘦肉片90g、板豆腐120g、花椰菜60g、青江...

瘦牛肉片90g、蛋1顆、番茄1顆、板豆腐100g...

蝦仁5隻、蛤蜊8顆、板豆腐120g、香菇25g、...

雞胸丁60g、蝦仁4隻、嫩豆腐100g、蛋1顆、...

雞胸片90g、豆皮35g、番茄1顆、洋蔥30g、...

皮蛋1/2顆、嫩豆腐120g、瘦肉絲70g、香菜...

雞胸丁90g、山藥50g、板豆腐100g、木耳2...

熟南瓜50g、板豆腐120g、蛋1顆、白花椰菜8...

雞胸絲90g、豆芽120g、木耳30g、香菇25...

蝦仁8隻、綠花椰菜80g、白花椰菜80g、嫩豆腐...

蝦仁8隻、蛋1顆、紫菜5g、嫩豆腐100g、木耳...

蛤蜊12顆、冬瓜120g、嫩豆腐80g、木耳20...

魚片100g、絲瓜120g、板豆腐80g、木耳2...

瘦肉片90g、嫩豆腐120g、小白菜100g、木...

瘦肉絲90g、金針菇70g、筍絲35g、木耳30...

魚片100g、昆布1小片、海帶芽25g、嫩豆腐1...

雞胸絲90g、嫩豆腐120g、剝皮辣椒1小條、剝...

雞胸丁90g、白花椰菜100g、綠花椰菜60g、...

板豆腐120g、蛋1顆、苦瓜70g、番茄半顆、木...

豆皮40g、蛋1顆、板豆腐100g、香菇30g、...

鮭魚丁90g、白菜120g、嫩豆腐100g、香菇...

蛋2顆、嫩豆腐120g、番茄1顆、洋蔥30g、花...

蝦仁5隻、魚片70g、香菇25g、鴻喜菇35g、...

蛤蜊12顆、嫩豆腐120g、蒜末1/2茶匙、薑絲...

瘦牛肉片90g、番茄1顆、板豆腐100g、洋蔥3...

雞胸絲80g、板豆腐120g、蛋1顆、木耳絲30...

蝦仁8隻、嫩豆腐120g、番茄1顆、蛋1顆、洋蔥...

鯛魚片100g、嫩豆腐80g、番茄半顆、洋蔥25...

雞胸丁90g、低鹽泡菜60g、板豆腐120g、白...

瘦肉絲90g、蛋白1顆、木耳35g、香菇30g、...