減脂食譜大全

豆皮30g、蛋2顆、白花椰菜90g、綠花椰菜60...

魚片100g、檸檬汁1茶匙、嫩豆腐100g、番茄...

板豆腐150g、蛋1顆、番茄半顆、花椰菜60g、...

瘦牛肉片90g、豆芽120g、板豆腐100g、蘑...

蝦仁8隻、嫩豆腐150g、小白菜100g、香菇2...

雞胸丁90g、板豆腐120g、乾香菇3朵、杏鮑菇...

雞胸片90g、無糖豆漿220ml、嫩豆腐120g...

雞胸絲90g、筍絲35g、香菇30g、木耳30g...

板豆腐180g、香菇25g、鴻喜菇35g、雪白菇...

魚片100g、蒜苗25g、板豆腐100g、木耳3...

雞胸丁90g、芋頭50g、嫩豆腐120g、香菇2...

瘦肉片90g、低鹽泡菜50g、板豆腐150g、白...

蛤蜊12顆、番茄1顆、冬瓜100g、嫩豆腐120...

魚片60g、蝦仁5隻、沙茶醬1/2茶匙、板豆腐1...

雞胸丁90g、板豆腐150g、昆布1小片、海帶芽...

魚片90g、板豆腐120g、苦瓜70g、番茄半顆...

雞胸或去皮雞腿肉90g、板豆腐100g、薑絲10...

雞胸丁90g、白蘿蔔60g、板豆腐120g、乾香...

蝦仁8隻、蛋1顆、嫩豆腐120g、絲瓜120g、...

鮭魚丁80g、板豆腐120g、低鹽味噌1/2茶匙...

豆皮35g、蛋2顆、白菜120g、香菇25g、木...

瘦牛肉片90g、板豆腐120g、番茄1顆、洋蔥3...

瘦豬肉片90g、酸白菜50g、板豆腐120g、白...

魚片100g、嫩豆腐120g、芹菜35g、香菇2...

蝦仁8隻、嫩豆腐120g、白花椰菜90g、綠花椰...

雞胸丁90g、板豆腐150g、番茄1顆、洋蔥30...

鯛魚片100g、嫩豆腐120g、薑絲、香菇25g...

蛤蜊12顆、嫩豆腐150g、絲瓜120g、金針菇...

瘦肉片90g、板豆腐120g、白菜130g、香菇...

雞胸絲90g、蛋1顆、高麗菜130g、香菇30g...