減脂食譜大全

板豆腐150g、雞蛋1顆、蘑菇100g、番茄半顆...

雞胸肉120g、蘑菇100g、番茄半顆、海帶芽2...

蛤蜊150g、蘑菇100g、番茄半顆、白菜100...

鮭魚丁120g、蘑菇100g、番茄半顆、高麗菜8...

豬里肌薄片120g、蘑菇100g、番茄半顆、酸菜...

瘦牛肉片120g、蘑菇100g、番茄半顆、杏鮑菇...

火雞胸肉120g、蘑菇100g、番茄半顆、香菜2...

蝦仁120g、蘑菇100g、番茄半顆、黃豆芽10...

瘦肉絲120g、蘑菇100g、番茄1顆、青江菜8...

雞胸肉120g、蘑菇90g、番茄1顆、紫蘇葉10...

去皮雞腿肉120g、蘑菇100g、番茄1顆、白菜...

瘦牛肉片120g、蘑菇100g、番茄半顆、菠菜8...

白肉魚片120g、蘑菇100g、番茄1顆、小白菜...

板豆腐150g、雞蛋1顆、蘑菇100g、番茄半顆...

蝦仁120g、蘑菇100g、番茄1顆、羅勒20g...

雞胸肉120g、蘑菇100g、番茄1顆、白花椰米...

蝦仁120g、蘑菇90g、番茄1顆、薄荷葉10g...

豆皮1張、蘑菇100g、番茄1顆、小白菜100g...

雞胸絲120g、蘑菇100g、番茄1顆、筍絲60...

白肉魚片120g、蘑菇100g、番茄1顆、昆布5...

雞蛋2顆、嫩豆腐120g、蘑菇90g、番茄半顆、...

瘦牛肉片120g、蘑菇100g、番茄1顆、杏鮑菇...

雞胸肉120g、蘑菇90g、番茄1顆、小黃瓜60...

豬里肌薄片120g、蘑菇100g、番茄1顆、九層...

火雞胸肉120g、蘑菇90g、番茄半顆、青花菜9...

去皮雞腿肉120g、蘑菇100g、番茄1顆、低鈉...

干貝100g、蘑菇80g、海帶芽20g、小黃瓜6...

雞胸肉120g、蘑菇100g、番茄1顆、青花菜9...

白肉魚片120g、蘑菇100g、番茄1顆、白菜1...

蝦仁120g、蘑菇100g、番茄1顆、黃豆芽80...

鮭魚丁120g、嫩豆腐100g、蘑菇100g、番...

豆皮1張、香菇80g、小黃瓜60g、黃豆芽90g...

花枝120g、蘑菇90g、羅勒20g、番茄1顆、...

雞胸肉120g、舞菇90g、白花椰米120g、菠...

嫩豆腐150g、雞蛋1顆、雪白菇90g、海帶芽2...

蛤蜊150g、舞菇100g、青蔥20g、白菜80...

鮭魚丁120g、鴻喜菇100g、高麗菜80g、木...

蝦仁120g、舞菇90g、海帶芽20g、小白菜7...

雞胸肉120g、蘑菇90g、番茄1顆、櫛瓜80g...

雞胸肉120g、香菇70g、黑木耳60g、白菜8...

豬里肌薄片120g、金針菇90g、酸菜少量40g...

瘦牛肉片120g、杏鮑菇100g、青椒40g、洋...

瘦牛肉片120g、香菇80g、菠菜80g、鴻喜菇...

鮭魚丁120g、蘑菇90g、番茄1顆、羅勒20g...

去皮雞腿肉120g、鴻喜菇100g、低鈉泡菜50...

花枝120g、舞菇90g、番茄半顆、小黃瓜60g...

干貝100g、雪白菇100g、白花椰100g、菠...

蛤蜊150g、豆皮半張、香菇80g、小白菜80g...

板豆腐150g、杏鮑菇100g、黃豆芽100g、...

雞胸肉120g、黑木耳70g、香菇60g、筍絲6...

雞胸肉120g、舞菇100g、紫蘇葉10g、小黃...

板豆腐150g、雞蛋1顆、香菇80g、青花菜90...

蝦仁120g、金針菇100g、薄荷葉10g、海帶...

豬里肌薄片120g、蘑菇90g、九層塔20g、高...

白肉魚片120g、雪白菇100g、昆布少量、青江...

火雞胸肉120g、雪白菇100g、菠菜80g、木...

白肉魚片120g、蘑菇90g、番茄1顆、櫛瓜80...

瘦牛肉片120g、杏鮑菇100g、芥藍80g、黑...

板豆腐150g、白花椰米130g、蘑菇80g、番...

雞胸肉120g、白花椰米140g、香菇70g、海...