減脂食譜大全

雞胸肉120g、低鈉泡菜35g、櫛瓜80g、蘑菇...

嫩豆腐150g、雞蛋1顆、酸菜30g、秋葵60g...

板豆腐150g、酸菜30g、番茄半顆、蘑菇70g...

雞胸肉120g、酸菜30g、白花椰米120g、菠...

鮭魚丁120g、低鈉泡菜35g、青花菜80g、小...

蛤蜊150g、酸菜30g、白菜120g、金針菇6...

白肉魚片120g、嫩豆腐100g、低鈉泡菜35g...

蝦仁100g、雞蛋1顆、酸菜30g、紫菜5g、小...

豬里肌薄片120g、酸菜40g、青江菜70g、香...

去皮雞腿肉120g、低鈉泡菜40g、高麗菜120...

雞蛋2顆、低鈉泡菜35g、黃豆芽80g、青江菜6...

雞胸絲120g、酸菜30g、昆布5cm、海帶芽2...

豆皮1張、酸菜30g、青花菜90g、白花椰90g...

蝦仁120g、低鈉泡菜40g、蘑菇80g、番茄1...

干貝100g、酸菜30g、白菜90g、青花菜80...

瘦牛肉片120g、低鈉泡菜40g、青椒50g、洋...

鮮蚵120g、嫩豆腐100g、酸菜30g、海帶芽...

白肉魚片120g、低鈉泡菜40g、小黃瓜60g、...

豬里肌薄片120g、酸菜35g、番茄半顆、高麗菜...

蛤蜊150g、酸菜30g、昆布5cm、白菜100...

花枝120g、低鈉泡菜45g、黃豆芽100g、青...

雞胸肉120g、酸菜30g、白菜100g、香菇6...

鮭魚丁120g、低鈉泡菜45g、番茄1顆、白花椰...

去皮雞腿肉120g、低鈉泡菜50g、高麗菜100...

瘦牛肉片120g、酸菜35g、杏鮑菇90g、芥藍...

雞胸肉120g、低鈉泡菜40g、小黃瓜60g、海...

蝦仁120g、低鈉泡菜45g、黑木耳60g、筍絲...

板豆腐150g、酸菜35g、鴻喜菇70g、白菜9...

白肉魚片120g、嫩豆腐100g、海帶芽20g、...

蝦仁100g、雞蛋1顆、紫菜5g、海帶芽20g、...

雞胸肉120g、昆布絲25g、櫛瓜80g、蘑菇7...

嫩豆腐150g、雞蛋1顆、海帶芽20g、秋葵60...

雞胸肉120g、酸菜40g、黑木耳50g、青花菜...

白肉魚片120g、酸菜35g、白菜100g、海帶...

豬里肌薄片120g、昆布絲30g、海帶芽15g、...

去皮雞腿肉120g、昆布絲30g、海帶芽15g、...

板豆腐150g、海帶芽15g、番茄半顆、蘑菇70...

雞胸肉120g、昆布絲30g、白花椰米120g、...

鮭魚丁120g、海帶芽20g、青花菜80g、小黃...

蛤蜊150g、昆布絲30g、白菜120g、金針菇...

雞蛋2顆、紫菜5g、海帶芽15g、黃豆芽80g、...

雞胸絲120g、昆布5cm、海帶芽20g、白菜1...

蝦仁120g、紫菜5g、海帶芽15g、蘑菇80g...

干貝100g、昆布絲30g、海帶芽20g、白菜9...

瘦牛肉片120g、海帶芽15g、昆布絲30g、青...

鮮蚵120g、嫩豆腐100g、海帶芽20g、紫菜...

花枝120g、海帶芽20g、黃豆芽100g、青江...

雞胸肉120g、昆布絲30g、海帶芽20g、白菜...

白肉魚片120g、海帶芽25g、小黃瓜60g、黑...

豆皮1張、昆布絲30g、海帶芽15g、青花菜90...

雞胸肉120g、海帶芽25g、紫菜5g、小黃瓜6...

豬里肌薄片120g、昆布絲30g、番茄半顆、高麗...

蛤蜊150g、昆布5cm、海帶芽20g、白菜10...

蝦仁120g、海帶芽20g、黑木耳60g、筍絲6...

板豆腐150g、海帶芽20g、昆布絲30g、鴻喜...

鮭魚丁120g、海帶芽20g、昆布絲30g、番茄...

去皮雞腿肉120g、海帶芽20g、低鈉泡菜50g...

瘦牛肉片120g、昆布絲30g、海帶芽15g、杏...

白肉魚片120g、嫩豆腐100g、白花椰90g、...

蝦仁100g、雞蛋1顆、紫菜5g、小白菜70g、...