減脂食譜大全

蝦仁60g、花枝60g、蛤蜊肉60g、小黃瓜60...

白肉魚片120g、花椰菜120g、蘑菇60g、青...

花枝120g、嫩豆腐150g、海帶芽25g、小黃...

蝦仁100g、菠菜100g、鴻喜菇60g、豆芽8...

淡菜120g、豆芽120g、小黃瓜60g、木耳4...

干貝5顆、南瓜60g、花椰菜120g、蘆筍60g...

蝦仁100g、黑木耳60g、豆芽100g、白菜8...

淡菜120g、小黃瓜100g、木耳40g、豆芽8...

干貝5顆、青花菜120g、蘆筍60g、香菇50g...

白肉魚片120g、黑木耳60g、小黃瓜60g、番...

蝦仁100g、櫛瓜120g、小番茄8顆、蘑菇60...

蛤蜊150g、嫩豆腐150g、海帶芽25g、小黃...

鮭魚片100g、小黃瓜100g、海帶芽20g、木...

蝦仁100g、豆腐皮絲80g、海帶芽25g、小黃...

干貝5顆、蘆筍100g、青花菜100g、蘑菇60...

蝦仁100g、豆皮1張、小黃瓜60g、海帶芽20...

蛤蜊150g、香菇2朵、鴻喜菇60g、白蘿蔔80...

魷魚圈120g、杏鮑菇80g、香菇50g、花椰菜...

白肉魚片120g、嫩豆腐150g、番茄1顆、小黃...

花枝120g、板豆腐120g、青花菜100g、菠...

白肉魚片120g、豆芽100g、青江菜80g、木...

淡菜120g、小黃瓜60g、番茄半顆、洋蔥30g...

干貝5顆、花椰菜120g、櫛瓜80g、蘑菇60g...

蛤蜊150g、嫩豆腐120g、海帶芽20g、小黃...

花枝120g、低鈉泡菜50g、豆芽80g、木耳4...

鮭魚片100g、鴻喜菇60g、香菇50g、菠菜6...

魷魚圈120g、小黃瓜60g、番茄半顆、洋蔥30...

蝦仁100g、嫩豆腐150g、小黃瓜60g、小番...

鮭魚片100g、海帶芽20g、蘆筍80g、鴻喜菇...

鮮蚵120g、秋葵80g、黑木耳50g、小黃瓜6...