蝦仁120g、青花菜小朵130g、黃豆芽100g...
青花菜小朵咬感主菜類
板豆腐150g、雞蛋1顆、青花菜小朵150g、羅...
雞胸肉120g、青花菜小朵150g、海帶芽20g...
豬里肌薄片120g、青花菜小朵150g、酸菜少量...
瘦牛肉片120g、青花菜小朵150g、杏鮑菇80...
火雞胸肉120g、青花菜小朵150g、香菜20g...
蛤蜊150g、青花菜小朵150g、青蔥20g、金...
鮭魚丁120g、青花菜小朵150g、高麗菜80g...
去皮雞腿肉120g、青花菜小朵150g、白菜80...
瘦牛肉片120g、青花菜小朵150g、菠菜80g...
白肉魚片120g、青花菜小朵150g、小白菜80...
板豆腐150g、雞蛋1顆、青花菜小朵150g、茼...
瘦肉絲120g、青花菜小朵160g、番茄1顆、蘑...
雞胸肉120g、青花菜小朵150g、紫蘇葉10g...
白肉魚片120g、青花菜小朵150g、昆布5cm...
蝦仁120g、青花菜小朵150g、羅勒20g、番...
雞胸肉120g、青花菜小朵160g、花椰菜米60...
蝦仁120g、青花菜小朵150g、薄荷葉10g、...
豆皮1張、青花菜小朵150g、小白菜80g、香菇...
豬里肌薄片120g、青花菜小朵150g、九層塔2...
火雞胸肉120g、青花菜小朵160g、鴻喜菇60...
雞胸絲120g、青花菜小朵150g、筍絲60g、...
雞蛋2顆、嫩豆腐120g、青花菜小朵130g、紫...
瘦牛肉片120g、青花菜小朵150g、杏鮑菇80...
雞胸肉120g、青花菜小朵150g、香菜20g、...
雞胸肉120g、青花菜小朵150g、香菇50g、...
白肉魚片120g、青花菜小朵150g、金針菇60...
蝦仁120g、青花菜小朵150g、番茄1顆、蘑菇...
鮭魚丁120g、青花菜小朵150g、鴻喜菇60g...
去皮雞腿肉120g、青花菜小朵130g、低鈉泡菜...
