豬里肌薄片120g、九層塔20g、青江菜150g...
葉菜替飯大碗類
火雞胸肉120g、青花菜100g、生菜100g、...
板豆腐150g、雞蛋1顆、生菜120g、羅勒20...
雞胸肉120g、白菜120g、海帶芽20g、香菇...
豬里肌薄片120g、白菜120g、酸菜少量40g...
瘦牛肉片120g、青江菜150g、杏鮑菇100g...
火雞胸肉120g、小白菜150g、香菜20g、香...
蝦仁120g、黃豆芽120g、白菜100g、木耳...
蛤蜊150g、白菜150g、青蔥20g、金針菇6...
鮭魚丁120g、高麗菜150g、小黃瓜40g、木...
去皮雞腿肉120g、白菜120g、黃豆芽120g...
瘦牛肉片120g、菠菜140g、鴻喜菇60g、黑...
白肉魚片120g、生菜120g、小白菜80g、蘑...
板豆腐150g、雞蛋1顆、茼蒿100g、白菜80...
瘦肉絲120g、高麗菜150g、番茄1顆、蘑菇6...
雞胸肉120g、苦苣100g、生菜80g、紫蘇葉...
雞胸絲120g、白菜150g、筍絲60g、黑木耳...
白肉魚片120g、小松菜150g、昆布絲20g、...
蝦仁120g、羅勒20g、生菜100g、番茄1顆...
雞胸肉120g、高麗菜120g、花椰菜米100g...
蝦仁120g、生菜120g、薄荷葉10g、海帶芽...
豆皮1張、小白菜150g、香菇50g、金針菇60...
去皮雞腿肉120g、低鈉泡菜60g、黃豆芽120...
雞蛋2顆、板豆腐100g、菠菜140g、紫菜5g...
瘦牛肉片120g、芥藍120g、花椰菜米80g、...
雞胸肉120g、生菜120g、香菜20g、海帶芽...
雞胸肉120g、菠菜150g、花椰菜米80g、香...
白肉魚片120g、小白菜150g、番茄1顆、金針...
蝦仁120g、青江菜150g、昆布絲20g、蘑菇...
鮭魚丁120g、白菜150g、鴻喜菇60g、海帶...
