減脂食譜大全

板豆腐150g、雞蛋1顆、生菜120g、羅勒20...

雞胸肉120g、白菜120g、海帶芽20g、香菇...

豬里肌薄片120g、白菜120g、酸菜少量40g...

瘦牛肉片120g、青江菜150g、杏鮑菇100g...

火雞胸肉120g、小白菜150g、香菜20g、香...

蝦仁120g、黃豆芽120g、白菜100g、木耳...

蛤蜊150g、白菜150g、青蔥20g、金針菇6...

鮭魚丁120g、高麗菜150g、小黃瓜40g、木...

去皮雞腿肉120g、白菜120g、黃豆芽120g...

瘦牛肉片120g、菠菜140g、鴻喜菇60g、黑...

白肉魚片120g、生菜120g、小白菜80g、蘑...

板豆腐150g、雞蛋1顆、茼蒿100g、白菜80...

瘦肉絲120g、高麗菜150g、番茄1顆、蘑菇6...

雞胸肉120g、苦苣100g、生菜80g、紫蘇葉...

雞胸絲120g、白菜150g、筍絲60g、黑木耳...

白肉魚片120g、小松菜150g、昆布絲20g、...

蝦仁120g、羅勒20g、生菜100g、番茄1顆...

雞胸肉120g、高麗菜120g、花椰菜米100g...

蝦仁120g、生菜120g、薄荷葉10g、海帶芽...

豆皮1張、小白菜150g、香菇50g、金針菇60...

豬里肌薄片120g、九層塔20g、青江菜150g...

火雞胸肉120g、青花菜100g、生菜100g、...

去皮雞腿肉120g、低鈉泡菜60g、黃豆芽120...

雞蛋2顆、板豆腐100g、菠菜140g、紫菜5g...

瘦牛肉片120g、芥藍120g、花椰菜米80g、...

雞胸肉120g、生菜120g、香菜20g、海帶芽...

雞胸肉120g、菠菜150g、花椰菜米80g、香...

白肉魚片120g、小白菜150g、番茄1顆、金針...

蝦仁120g、青江菜150g、昆布絲20g、蘑菇...

鮭魚丁120g、白菜150g、鴻喜菇60g、海帶...