白肉魚片120g、嫩豆腐100g、菊苣60g、蘆...
菊苣蘆筍脆梗類
蝦仁100g、雞蛋1顆、菊苣60g、蘆筍70g、...
雞胸肉120g、菊苣60g、蘆筍80g、櫛瓜80...
嫩豆腐150g、雞蛋1顆、菊苣60g、蘆筍60g...
去皮雞腿肉120g、菊苣70g、蘆筍70g、高麗...
板豆腐150g、菊苣70g、蘆筍70g、番茄半顆...
雞胸肉120g、蘆筍70g、菊苣60g、白花椰米...
鮭魚丁120g、菊苣80g、蘆筍80g、青花菜8...
蛤蜊150g、菊苣70g、蘆筍70g、白菜120...
豬里肌薄片120g、酸菜35g、菊苣60g、蘆筍...
蝦仁120g、菊苣70g、蘆筍70g、蘑菇80g...
干貝100g、蘆筍80g、菊苣70g、白菜90g...
瘦牛肉片120g、菊苣60g、蘆筍80g、青椒5...
鮮蚵120g、嫩豆腐100g、菊苣60g、蘆筍7...
雞蛋2顆、菊苣60g、蘆筍60g、黃豆芽80g、...
雞胸絲120g、菊苣70g、蘆筍70g、昆布5c...
花枝120g、菊苣70g、蘆筍70g、黃豆芽10...
雞胸肉120g、菊苣70g、蘆筍70g、白菜10...
白肉魚片120g、菊苣80g、蘆筍70g、小黃瓜...
豆皮1張、菊苣80g、蘆筍80g、青花菜90g、...
蛤蜊150g、菊苣70g、蘆筍70g、昆布5cm...
蝦仁120g、菊苣70g、蘆筍70g、黑木耳60...
板豆腐150g、菊苣80g、蘆筍70g、鴻喜菇7...
鮭魚丁120g、蘆筍80g、菊苣70g、番茄1顆...
去皮雞腿肉120g、低鈉泡菜45g、菊苣70g、...
瘦牛肉片120g、蘆筍90g、菊苣70g、杏鮑菇...
雞胸肉120g、菊苣80g、蘆筍70g、小黃瓜6...
豬里肌薄片120g、蘆筍80g、菊苣60g、番茄...
雞胸肉120g、菊苣80g、蘆筍80g、黑木耳5...
白肉魚片120g、蘆筍80g、菊苣70g、白菜1...
