減脂食譜大全

白肉魚片120g、嫩豆腐100g、菊苣60g、蘆...

蝦仁100g、雞蛋1顆、菊苣60g、蘆筍70g、...

雞胸肉120g、菊苣60g、蘆筍80g、櫛瓜80...

嫩豆腐150g、雞蛋1顆、菊苣60g、蘆筍60g...

鮭魚丁120g、菊苣80g、蘆筍80g、青花菜8...

蛤蜊150g、菊苣70g、蘆筍70g、白菜120...

豬里肌薄片120g、酸菜35g、菊苣60g、蘆筍...

去皮雞腿肉120g、菊苣70g、蘆筍70g、高麗...

板豆腐150g、菊苣70g、蘆筍70g、番茄半顆...

雞胸肉120g、蘆筍70g、菊苣60g、白花椰米...

瘦牛肉片120g、菊苣60g、蘆筍80g、青椒5...

鮮蚵120g、嫩豆腐100g、菊苣60g、蘆筍7...

雞蛋2顆、菊苣60g、蘆筍60g、黃豆芽80g、...

雞胸絲120g、菊苣70g、蘆筍70g、昆布5c...

蝦仁120g、菊苣70g、蘆筍70g、蘑菇80g...

干貝100g、蘆筍80g、菊苣70g、白菜90g...

蛤蜊150g、菊苣70g、蘆筍70g、昆布5cm...

花枝120g、菊苣70g、蘆筍70g、黃豆芽10...

雞胸肉120g、菊苣70g、蘆筍70g、白菜10...

白肉魚片120g、菊苣80g、蘆筍70g、小黃瓜...

豆皮1張、菊苣80g、蘆筍80g、青花菜90g、...

豬里肌薄片120g、蘆筍80g、菊苣60g、番茄...

蝦仁120g、菊苣70g、蘆筍70g、黑木耳60...

板豆腐150g、菊苣80g、蘆筍70g、鴻喜菇7...

鮭魚丁120g、蘆筍80g、菊苣70g、番茄1顆...

去皮雞腿肉120g、低鈉泡菜45g、菊苣70g、...

瘦牛肉片120g、蘆筍90g、菊苣70g、杏鮑菇...

雞胸肉120g、菊苣80g、蘆筍70g、小黃瓜6...

雞胸肉120g、菊苣80g、蘆筍80g、黑木耳5...

白肉魚片120g、蘆筍80g、菊苣70g、白菜1...