火雞胸肉100g、嫩豆腐120g、香菇70g、香...
菇類雙蛋白豆腐類
蝦仁100g、板豆腐120g、蘑菇80g、黃豆芽...
雞蛋1顆、板豆腐150g、蘑菇80g、羅勒20g...
雞胸肉100g、嫩豆腐120g、香菇70g、海帶...
豬里肌薄片100g、嫩豆腐120g、金針菇70g...
瘦牛肉片100g、板豆腐120g、杏鮑菇90g、...
瘦肉絲100g、板豆腐120g、蘑菇80g、番茄...
雞胸肉100g、嫩豆腐120g、雪白菇80g、紫...
蛤蜊150g、嫩豆腐120g、鴻喜菇80g、金針...
鮭魚丁100g、板豆腐120g、蘑菇80g、高麗...
去皮雞腿肉100g、板豆腐120g、舞菇90g、...
瘦牛肉片100g、板豆腐120g、鴻喜菇80g、...
白肉魚片100g、嫩豆腐120g、蘑菇80g、小...
雞蛋1顆、嫩豆腐150g、香菇60g、金針菇70...
雞胸肉100g、板豆腐120g、香菇70g、白花...
蝦仁100g、嫩豆腐120g、金針菇80g、薄荷...
豆皮1張、板豆腐120g、香菇60g、小白菜10...
豬里肌薄片100g、板豆腐120g、蘑菇90g、...
火雞胸肉100g、嫩豆腐120g、鴻喜菇80g、...
雞胸絲100g、嫩豆腐130g、黑木耳70g、筍...
白肉魚片100g、嫩豆腐120g、雪白菇90g、...
蝦仁100g、板豆腐120g、蘑菇90g、番茄1...
雞胸肉100g、板豆腐120g、香菇60g、香菜...
鮭魚丁100g、嫩豆腐130g、香菇60g、鴻喜...
去皮雞腿肉100g、板豆腐120g、杏鮑菇90g...
雞蛋2顆、嫩豆腐150g、金針菇80g、紫菜5g...
瘦牛肉片100g、板豆腐120g、舞菇100g、...
雞胸肉100g、板豆腐120g、香菇70g、青花...
白肉魚片100g、嫩豆腐120g、雪白菇100g...
蝦仁100g、嫩豆腐120g、鴻喜菇100g、黃...
