花枝120g、蘑菇90g、羅勒20g、番茄1顆、...
菇類冷拌溫沙拉類
蝦仁120g、舞菇90g、海帶芽20g、小白菜7...
花枝120g、舞菇90g、番茄半顆、小黃瓜60g...
白肉魚片120g、雪白菇100g、昆布少量、青江...
干貝100g、蘑菇80g、海帶芽20g、小黃瓜6...
蛤蜊150g、舞菇100g、青蔥20g、白菜80...
鮭魚丁120g、鴻喜菇100g、高麗菜80g、木...
豆皮1張、香菇80g、小黃瓜60g、黃豆芽90g...
雞胸肉120g、舞菇90g、白花椰米120g、菠...
嫩豆腐150g、雞蛋1顆、雪白菇90g、海帶芽2...
瘦牛肉片120g、香菇80g、菠菜80g、鴻喜菇...
雞胸肉120g、蘑菇90g、番茄1顆、櫛瓜80g...
雞胸肉120g、香菇70g、黑木耳60g、白菜8...
豬里肌薄片120g、金針菇90g、酸菜少量40g...
瘦牛肉片120g、杏鮑菇100g、青椒40g、洋...
板豆腐150g、杏鮑菇100g、黃豆芽100g、...
鮭魚丁120g、蘑菇90g、番茄1顆、羅勒20g...
去皮雞腿肉120g、鴻喜菇100g、低鈉泡菜50...
干貝100g、雪白菇100g、白花椰100g、菠...
蛤蜊150g、豆皮半張、香菇80g、小白菜80g...
豬里肌薄片120g、蘑菇90g、九層塔20g、高...
雞胸肉120g、黑木耳70g、香菇60g、筍絲6...
雞胸肉120g、舞菇100g、紫蘇葉10g、小黃...
板豆腐150g、雞蛋1顆、香菇80g、青花菜90...
蝦仁120g、金針菇100g、薄荷葉10g、海帶...
雞胸肉120g、香菇70g、金針菇80g、小黃瓜...
蝦仁120g、鴻喜菇100g、青花菜90g、白花...
火雞胸肉120g、雪白菇100g、菠菜80g、木...
白肉魚片120g、蘑菇90g、番茄1顆、櫛瓜80...
瘦牛肉片120g、杏鮑菇100g、芥藍80g、黑...
