雞胸肉120g、菠菜120g、小黃瓜60g、海帶...
深綠嫩葉滑口類
雞胸肉120g、芥藍嫩葉120g、香菇50g、木...
白肉魚片120g、紅莧菜130g、金針菇60g、...
板豆腐140g、豆苗120g、蘑菇60g、木耳4...
蝦仁120g、羽衣甘藍100g、蘑菇60g、番茄...
雞蛋2顆、嫩豆腐100g、莧菜130g、香菇50...
瘦牛肉片120g、芥藍嫩葉120g、杏鮑菇80g...
豆皮1張、地瓜葉120g、酸菜少量40g、木耳4...
蛤蜊150g、空心菜嫩葉130g、海帶芽20g、...
雞蛋2顆、嫩豆腐120g、菠菜100g、金針菇6...
鮭魚丁120g、羽衣甘藍100g、番茄1顆、蘑菇...
豬里肌薄片120g、菠菜120g、鴻喜菇60g、...
雞胸肉120g、龍鬚菜130g、香菇50g、木耳...
白肉魚片120g、豆苗120g、昆布5cm、金針...
蝦仁120g、板豆腐120g、菠菜120g、鴻喜...
白肉魚片120g、雞蛋1顆、菠菜120g、筍絲6...
蝦仁120g、地瓜葉120g、小黃瓜60g、木耳...
嫩豆腐150g、紅莧菜130g、香菇50g、木耳...
瘦牛肉片120g、菠菜120g、青花菜100g、...
雞胸肉120g、空心菜嫩葉130g、黃豆芽80g...
蛤蜊150g、莧菜130g、海帶芽20g、金針菇...
豬里肌薄片120g、小松菜130g、番茄1顆、蘑...
瘦牛肉片120g、空心菜嫩葉130g、杏鮑菇80...
雞蛋2顆、青江菜嫩葉120g、紫菜5g、金針菇6...
豆皮1張、菠菜130g、黃豆芽100g、香菇50...
雞胸肉120g、嫩豆腐120g、菠菜120g、金...
蝦仁120g、雞蛋1顆、莧菜130g、香菇50g...
白肉魚片120g、地瓜葉130g、蘑菇60g、木...
板豆腐140g、羽衣甘藍100g、鴻喜菇60g、...
鮭魚丁120g、菠菜120g、蘑菇60g、木耳4...
