減脂食譜大全

豬里肌薄片120g、杏鮑菇120g、酸菜少量40...

瘦牛肉片120g、杏鮑菇130g、黑木耳50g、...

火雞胸肉120g、杏鮑菇110g、香菜20g、小...

蝦仁120g、杏鮑菇120g、黃豆芽100g、木...

板豆腐150g、雞蛋1顆、杏鮑菇110g、羅勒2...

雞胸肉120g、杏鮑菇100g、海帶芽20g、白...

白肉魚片120g、杏鮑菇100g、小白菜80g、...

板豆腐150g、雞蛋1顆、杏鮑菇110g、白菜1...

瘦肉絲120g、杏鮑菇120g、番茄1顆、青江菜...

雞胸肉120g、杏鮑菇100g、紫蘇葉10g、小...

蛤蜊150g、杏鮑菇110g、青蔥20g、金針菇...

鮭魚丁120g、杏鮑菇120g、高麗菜80g、木...

去皮雞腿肉120g、杏鮑菇120g、白菜150g...

瘦牛肉片120g、杏鮑菇120g、菠菜80g、鴻...

雞胸肉120g、杏鮑菇120g、白花椰米120g...

蝦仁120g、杏鮑菇100g、薄荷葉10g、海帶...

豆皮1張、杏鮑菇120g、小白菜100g、青花菜...

豬里肌薄片120g、杏鮑菇120g、九層塔20g...

火雞胸肉120g、杏鮑菇110g、青花菜90g、...

雞胸絲120g、杏鮑菇120g、筍絲60g、黑木...

白肉魚片120g、杏鮑菇100g、昆布5cm、海...

蝦仁120g、杏鮑菇110g、羅勒20g、番茄1...

雞胸肉120g、杏鮑菇100g、香菜20g、小黃...

蝦仁120g、杏鮑菇120g、黃豆芽100g、青...

鮭魚丁120g、嫩豆腐100g、杏鮑菇100g、...

去皮雞腿肉120g、杏鮑菇120g、低鈉泡菜60...

雞蛋2顆、嫩豆腐120g、杏鮑菇100g、紫菜5...

瘦牛肉片120g、杏鮑菇130g、芥藍80g、黑...

雞胸肉120g、杏鮑菇120g、青花菜90g、黑...

白肉魚片120g、杏鮑菇100g、白菜150g、...