蝦仁120g、黃豆芽120g、白菜100g、木耳...
葉菜清滷燉燙類
板豆腐150g、雞蛋1顆、羅勒20g、番茄1顆、...
瘦牛肉片120g、青江菜140g、杏鮑菇80g、...
雞胸肉120g、芥菜120g、香菇50g、木耳4...
鮮蚵120g、小白菜130g、香菇50g、木耳4...
干貝80g、雞蛋1顆、白菜140g、香菇50g、...
淡菜120g、油菜130g、番茄1顆、蘑菇60g...
豆皮1張、高麗菜150g、昆布絲20g、金針菇6...
火雞胸肉120g、香菜20g、小白菜130g、香...
去皮雞腿肉120g、白菜140g、黃豆芽100g...
瘦牛肉片120g、菠菜140g、鴻喜菇60g、木...
雞胸肉100g、嫩豆腐120g、白菜140g、昆...
蝦仁120g、菠菜130g、海帶芽20g、蘑菇6...
豬里肌薄片120g、酸菜少量40g、白菜140g...
白肉魚片100g、嫩豆腐120g、茼蒿100g、...
去皮雞腿肉120g、低鈉泡菜50g、黃豆芽120...
雞胸肉120g、香菜20g、海帶芽20g、小白菜...
板豆腐150g、羅勒20g、番茄1顆、高麗菜12...
白肉魚片120g、小白菜120g、蘑菇60g、木...
火雞胸肉120g、青花菜100g、小白菜100g...
鮭魚丁120g、茼蒿100g、味噌少量、海帶芽2...
雞胸絲120g、白菜140g、筍絲60g、黑木耳...
豆皮1張、小白菜140g、香菇50g、金針菇60...
瘦牛肉片120g、芥藍120g、杏鮑菇80g、木...
豬里肌薄片120g、青江菜140g、香菇50g、...
雞蛋2顆、菠菜140g、紫菜5g、金針菇60g、...
雞胸肉120g、大白菜150g、香菇50g、木耳...
白肉魚片120g、小白菜130g、昆布5cm、金...
蛤蜊150g、嫩豆腐120g、青江菜120g、蘑...
蝦仁120g、高麗菜150g、番茄1顆、鴻喜菇6...
