減脂食譜大全

蝦仁120g、黃豆芽120g、白菜100g、木耳...

板豆腐150g、雞蛋1顆、羅勒20g、番茄1顆、...

干貝80g、雞蛋1顆、白菜140g、香菇50g、...

淡菜120g、油菜130g、番茄1顆、蘑菇60g...

豆皮1張、高麗菜150g、昆布絲20g、金針菇6...

火雞胸肉120g、香菜20g、小白菜130g、香...

瘦牛肉片120g、青江菜140g、杏鮑菇80g、...

雞胸肉120g、芥菜120g、香菇50g、木耳4...

鮮蚵120g、小白菜130g、香菇50g、木耳4...

瘦牛肉片120g、菠菜140g、鴻喜菇60g、木...

雞胸肉100g、嫩豆腐120g、白菜140g、昆...

蝦仁120g、菠菜130g、海帶芽20g、蘑菇6...

豬里肌薄片120g、酸菜少量40g、白菜140g...

白肉魚片100g、嫩豆腐120g、茼蒿100g、...

去皮雞腿肉120g、白菜140g、黃豆芽100g...

去皮雞腿肉120g、低鈉泡菜50g、黃豆芽120...

雞胸肉120g、香菜20g、海帶芽20g、小白菜...

板豆腐150g、羅勒20g、番茄1顆、高麗菜12...

白肉魚片120g、小白菜120g、蘑菇60g、木...

火雞胸肉120g、青花菜100g、小白菜100g...

豬里肌薄片120g、青江菜140g、香菇50g、...

雞蛋2顆、菠菜140g、紫菜5g、金針菇60g、...

鮭魚丁120g、茼蒿100g、味噌少量、海帶芽2...

雞胸絲120g、白菜140g、筍絲60g、黑木耳...

豆皮1張、小白菜140g、香菇50g、金針菇60...

瘦牛肉片120g、芥藍120g、杏鮑菇80g、木...

雞胸肉120g、大白菜150g、香菇50g、木耳...

白肉魚片120g、小白菜130g、昆布5cm、金...

蛤蜊150g、嫩豆腐120g、青江菜120g、蘑...

蝦仁120g、高麗菜150g、番茄1顆、鴻喜菇6...