瘦牛肉片120g、羽衣甘藍100g、杏鮑菇80g...
羽衣甘藍芝麻葉深綠類
火雞胸肉120g、芝麻葉70g、香菜20g、小白...
蝦仁120g、羽衣甘藍90g、黃豆芽100g、木...
板豆腐150g、雞蛋1顆、芝麻葉70g、羅勒20...
雞胸肉120g、羽衣甘藍90g、海帶芽20g、香...
雞胸肉120g、芝麻葉70g、紫蘇葉10g、小黃...
蛤蜊150g、羽衣甘藍90g、青蔥20g、金針菇...
鮭魚丁120g、芝麻葉70g、高麗菜80g、木耳...
豬里肌薄片120g、羽衣甘藍90g、酸菜少量40...
板豆腐150g、雞蛋1顆、芝麻葉60g、茼蒿60...
瘦肉絲120g、羽衣甘藍90g、番茄1顆、青江菜...
雞胸肉120g、羽衣甘藍90g、花椰菜米80g、...
蝦仁120g、芝麻葉70g、薄荷葉10g、海帶芽...
豆皮1張、羽衣甘藍100g、小白菜80g、香菇5...
去皮雞腿肉120g、羽衣甘藍90g、黃豆芽100...
瘦牛肉片120g、芝麻葉70g、菠菜80g、鴻喜...
白肉魚片120g、羽衣甘藍90g、小白菜80g、...
雞胸絲120g、羽衣甘藍90g、筍絲60g、黑木...
白肉魚片120g、羽衣甘藍90g、昆布5cm、海...
蝦仁120g、芝麻葉70g、番茄1顆、櫛瓜80g...
雞胸肉120g、芝麻葉70g、香菜20g、小黃瓜...
豬里肌薄片120g、羽衣甘藍100g、九層塔20...
火雞胸肉120g、芝麻葉70g、青花菜80g、鴻...
白肉魚片120g、芝麻葉70g、小白菜80g、金...
蝦仁120g、羽衣甘藍100g、番茄1顆、蘑菇6...
鮭魚丁120g、羽衣甘藍90g、嫩豆腐120g、...
去皮雞腿肉120g、芝麻葉70g、低鈉泡菜50g...
雞蛋2顆、嫩豆腐120g、羽衣甘藍80g、紫菜5...
瘦牛肉片120g、羽衣甘藍100g、杏鮑菇80g...
雞胸肉120g、羽衣甘藍100g、香菇50g、黑...
