雞蛋2顆、紫菜5g、海帶芽15g、黃豆芽80g、...
海帶芽昆布海藻纖維類
板豆腐150g、海帶芽20g、昆布絲30g、鴻喜...
白肉魚片120g、嫩豆腐100g、海帶芽20g、...
蝦仁100g、雞蛋1顆、紫菜5g、海帶芽20g、...
雞胸肉120g、昆布絲25g、櫛瓜80g、蘑菇7...
嫩豆腐150g、雞蛋1顆、海帶芽20g、秋葵60...
鮭魚丁120g、海帶芽20g、青花菜80g、小黃...
蛤蜊150g、昆布絲30g、白菜120g、金針菇...
豬里肌薄片120g、昆布絲30g、海帶芽15g、...
去皮雞腿肉120g、昆布絲30g、海帶芽15g、...
板豆腐150g、海帶芽15g、番茄半顆、蘑菇70...
雞胸肉120g、昆布絲30g、白花椰米120g、...
瘦牛肉片120g、海帶芽15g、昆布絲30g、青...
鮮蚵120g、嫩豆腐100g、海帶芽20g、紫菜...
雞胸絲120g、昆布5cm、海帶芽20g、白菜1...
蝦仁120g、紫菜5g、海帶芽15g、蘑菇80g...
干貝100g、昆布絲30g、海帶芽20g、白菜9...
豬里肌薄片120g、昆布絲30g、番茄半顆、高麗...
蛤蜊150g、昆布5cm、海帶芽20g、白菜10...
花枝120g、海帶芽20g、黃豆芽100g、青江...
雞胸肉120g、昆布絲30g、海帶芽20g、白菜...
白肉魚片120g、海帶芽25g、小黃瓜60g、黑...
豆皮1張、昆布絲30g、海帶芽15g、青花菜90...
雞胸肉120g、海帶芽25g、紫菜5g、小黃瓜6...
蝦仁120g、海帶芽20g、黑木耳60g、筍絲6...
鮭魚丁120g、海帶芽20g、昆布絲30g、番茄...
去皮雞腿肉120g、海帶芽20g、低鈉泡菜50g...
瘦牛肉片120g、昆布絲30g、海帶芽15g、杏...
雞胸肉120g、海帶芽20g、昆布絲30g、青花...
白肉魚片120g、昆布5cm、海帶芽20g、白菜...
