去皮雞腿肉120g、毛豆仁45g、高麗菜120g...
毛豆豆仁控量高纖類
豆皮1張、毛豆仁45g、青花菜90g、白花椰90...
豬里肌薄片120g、毛豆仁45g、番茄半顆、高麗...
嫩豆腐150g、雞蛋1顆、毛豆仁40g、秋葵60...
鮭魚丁120g、毛豆仁40g、青花菜80g、小黃...
蛤蜊150g、毛豆仁40g、白菜120g、金針菇...
白肉魚片120g、嫩豆腐100g、毛豆仁40g、...
蝦仁100g、雞蛋1顆、毛豆仁40g、紫菜5g、...
雞胸肉120g、毛豆仁45g、櫛瓜80g、蘑菇7...
板豆腐150g、毛豆仁45g、番茄半顆、蘑菇70...
雞胸肉120g、毛豆仁45g、白花椰米120g、...
瘦牛肉片120g、毛豆仁45g、青椒50g、洋蔥...
鮮蚵120g、嫩豆腐100g、毛豆仁40g、海帶...
雞蛋2顆、毛豆仁45g、黃豆芽80g、青江菜60...
雞胸絲120g、毛豆仁45g、昆布5cm、海帶芽...
豬里肌薄片120g、毛豆仁45g、酸菜少量40g...
花枝120g、毛豆仁45g、黃豆芽100g、青江...
雞胸肉120g、毛豆仁45g、白菜100g、香菇...
白肉魚片120g、毛豆仁45g、小黃瓜60g、海...
蝦仁120g、毛豆仁45g、蘑菇80g、番茄1顆...
干貝100g、毛豆仁40g、白菜90g、青花菜8...
蛤蜊150g、毛豆仁40g、昆布5cm、白菜10...
板豆腐150g、毛豆仁50g、鴻喜菇70g、白菜...
鮭魚丁120g、毛豆仁45g、番茄1顆、白花椰9...
去皮雞腿肉120g、毛豆仁45g、低鈉泡菜50g...
瘦牛肉片120g、毛豆仁45g、杏鮑菇90g、芥...
雞胸肉120g、毛豆仁50g、小黃瓜60g、海帶...
雞胸肉120g、毛豆仁50g、黑木耳50g、青花...
白肉魚片120g、毛豆仁45g、白菜100g、海...
蝦仁120g、毛豆仁45g、黑木耳60g、筍絲6...
