鯛魚片150g、海苔粉少量、金針菇80g、白菜1...
氣炸炙烤海鮮菇菜類
花枝120g、低鈉泡菜35g、高麗菜100g、青...
蝦仁50g、干貝50g、白肉魚片70g、白花椰9...
蛤蜊120g、雞蛋1顆、紫菜5g、小白菜70g、...
干貝120g、香菇60g、鴻喜菇70g、雪白菇7...
淡菜150g、白花椰100g、蘑菇70g、洋蔥3...
淡菜150g、西芹90g、蘑菇70g、黑木耳40...
鮮蚵120g、秋葵70g、白花椰80g、香菇60...
蝦仁120g、杏鮑菇90g、青花菜80g、黑木耳...
白肉魚片150g、番茄半顆、低鈉泡菜30g、黃豆...
花枝120g、白花椰100g、香菇70g、菠菜6...
鱸魚片150g、雪白菇80g、白菜100g、青花...
蝦仁100g、豆皮半張、青花菜90g、白花椰90...
干貝120g、菊苣70g、蘆筍80g、黑木耳40...
干貝120g、番茄1顆、蘑菇80g、櫛瓜80g、...
鯛魚片150g、紫蘇葉5片、海帶芽20g、小黃瓜...
蛤蜊150g、香菇70g、白菜120g、黑木耳5...
鮮蚵120g、海苔粉少量、白菜100g、金針菇7...
鮭魚丁120g、白花椰90g、白菜90g、鴻喜菇...
淡菜150g、蘆筍90g、白花椰80g、蘑菇70...
花枝120g、黃豆芽100g、杏鮑菇80g、高麗...
鮮蚵120g、嫩豆腐100g、白菜100g、金針...
鱈魚塊150g、杏鮑菇90g、青花菜80g、洋蔥...
白肉魚片150g、金針菇80g、筍絲70g、黑木...
蝦仁120g、杏鮑菇80g、蘆筍90g、黃豆芽8...
蝦仁120g、青花菜90g、白花椰90g、蘑菇7...
鯛魚片150g、蘆筍90g、香菇60g、黃豆芽8...
蛤蜊150g、白菜120g、雪白菇70g、黑木耳...
干貝120g、白花椰90g、鴻喜菇70g、黑木耳...
淡菜150g、番茄半顆、櫛瓜80g、蘑菇70g、...
