鮭魚70g、蛋2顆、低脂起司半片、綠花椰菜80g、白花椰菜60g、黑木耳20g、蘑菇30g、生菜50g
1人份;鮭魚70g,起司半片,蛋2顆,蔬菜約240g
鮭魚乾煎剝塊;雙花椰汆燙切小朵,蘑菇與木耳乾煸。蛋皮煎到半熟時放低脂起司融化,鋪生菜、鮭魚與花椰菜餡,趁熱捲起。